Remothering (definition)
Remothering is the self-care practice of turning within to access the mother qualities we seek. The formal definition of remothering is…
Healing Brain States
We can be so harsh with ourselves at times. And perhaps a part of you holds an intention of not being so hard on yourself—but at the same time, there are internal beliefs that may say things like:
“It’s selfish to focus on yourself”, “You’re fine—stop making such a big deal of it”, “Don’t get too comfortable—something could go wrong.”
Step Two of the Remothering Roadmap: Healing Brain States — learning to work with our brain’s natural wiring, rather than against it.
Am I Being Too Hard on Myself? (And How to Tell…)
Ever wrestled with an inner tug-of-war—wondering if you’re being too hard on yourself? Here’s a simple way to tell and a gentle tool to bring more ease.
When Words Fail Us, Navigating Social Threat
Ever found yourself at a complete loss for words in the middle of a tricky conversation?
Or walked away from an interaction, only to think of the perfect response hours later?
Here’s why that can happen (and what we can do about it)…
What Were We Wired For?
Ever feel the weight of unspoken expectations, the pull to help or fix before anyone even asks? Many of us were wired for hyper-awareness, carrying a metaphorical weighted vest without even realizing it.
The good news? That vest can come off. And the strength we’ve built along the way? That stays with us.
Let’s explore what we were wired for—and how we can begin rewiring for more peace and ease
Belonging and Becoming
On Belonging and Becoming: Lessons from Women Who Run With the Wolves
A companion and wayfinder for when we seek not just where we fit, but we are called to journey to where we deeply belong
Feeling that New Year ‘fresh-start’ pressure?
Here’s how to find ease when internal rules, cultural pressures, and ‘shoulds’ stir—especially with the fresh-start pressures of the new year all around us.
Ever get caught in the vortex of harsh self-talk?
Ever find yourself spiraling into harsh self-talk? Here are two techniques to bring clarity, calm, and grounded focus.
Feeling Unsettled or Confused After Family Interactions?
Ever feel unsettled or confused after an interaction with a hard-for-you person? Here’s why that feeling can be a good sign…
When Small Moments Stir Big Feelings: Navigating Holiday Emotions
While it’s fresh on my mind, I wanted to share what happened—not because it’s a dramatic “can you believe this?” story, but precisely because it’s not. Sometimes, it’s the smaller moments—the ones that almost feel like they shouldn’t count—that can catch us off guard
Transforming Holiday Guilt
Holiday guilt? Here’s how to compost those emotional triggers into healing and thrive-forward moments…