Remothering (definition)
Remothering is the self-care practice of turning within to access the mother qualities we seek. The formal definition of remothering is…
Reparenting as We Parent: The Myth of ‘Done’
What if the goal of reparenting isn’t to be ‘calm’ all the time, but to increase your capacity for the hard moments?
Reparenting The Inner Child: Interview Transcript
Interview Transcript
Conversation with Dr. Nicole LePera (the Holistic Psychologist) and Simona Vivi H.
Topic: Reparenting The Inner Child: The New Science of Our Oldest Wounds & How to Heal Them
Reparenting The Inner Child
Does your inner critic voice ever tear you down for things you simply didn’t know until you did?
That’s one (of many) signals that we have a wounded inner one calling for our attention.
Learn how we spot the signals, and find out what do we do once we see them.
Self-Accompaniment in Uncertain Times
Navigating those “in-betweens” and transitions can be so challenging. And while we can’t wave a magic wand to get “there” faster, there are tools that can support us along the way.
Conversation Replays with your Older Teen or Young Adult?
Let’s talk conversation replays. Do you ever find yourself parenting in your head… after-the-fact? If so, here’s a tool you can try…
When Your ADULT CHILD Starts Pulling Away… and You’re Not Sure What to Do Next
For Moms Navigating Distance with their Adult Daughters:
What happens when it feels like your adult child is pulling away after all you’ve done to raise them?
Especially after you’ve worked so hard to give your next generation something better than what you had.
This Feeling Is Not a Red Flag
How comfortable are you moving ahead messy?
The human adventure is, by nature, messy. But sometimes, depending on our personal history…
Tool for Boundaries without Bracing
Ever find yourself tightening or bracing before you communicate a boundary?
Check out this simple tool…
Sometimes WE are the complicated mother (uggh!!)
If we’ve been doing our work to heal from our own mother wounds, and then we bump into rough relational waters with our own kiddos, it can feel disorienting.
So, what can we do?
Self-blame Spiral- why & why it matters
Here’s why we spiral into self-blame and what we can do about it. (hint: this falls into the category of adaptive then, but costly now)