Recognizing Adaptive Patterns: Unlocking Freedom from Old Roles
Have you ever noticed yourself ‘handling what needs to be handled’—or fixing, reflexively helping, prioritizing everyone else—before even noticing what you need?
If you’ve noticed those patterns, what you’re seeing are adaptations—wise strategies your system once developed to keep you safe, connected, or accepted. And while they once served us, they can shape how we show up—often without us even realizing it…
Which brings us to Step Three of the Remothering Roadmap: Recognize Your Adaptations.