Healing Brain States

Simona Vivi H on March 30, 2025

We can be so harsh with ourselves at times. And perhaps a part of you holds an intention of not being so hard on yourself—but at the same time, there are internal beliefs that may say things like:

“It’s selfish to focus on yourself”, “You’re fine—stop making such a big deal of it”, “Don’t get too comfortable—something could go wrong.”

Step Two of the Remothering Roadmap: Healing Brain States — learning to work with our brain’s natural wiring, rather than against it.

When Words Fail Us, Navigating Social Threat

Simona Vivi H on February 12, 2025

Ever found yourself at a complete loss for words in the middle of a tricky conversation?

Or walked away from an interaction, only to think of the perfect response hours later?

Here’s why that can happen (and what we can do about it)…

What Were We Wired For?

Simona Vivi H on February 1, 2025

Ever feel the weight of unspoken expectations, the pull to help or fix before anyone even asks? Many of us were wired for hyper-awareness, carrying a metaphorical weighted vest without even realizing it.

The good news? That vest can come off. And the strength we’ve built along the way? That stays with us.

Let’s explore what we were wired for—and how we can begin rewiring for more peace and ease

Belonging and Becoming

Simona Vivi H on January 9, 2025

On Belonging and Becoming: Lessons from Women Who Run With the Wolves
A companion and wayfinder for when we seek not just where we fit, but we are called to journey to where we deeply belong