Setting Boundaries That Stick

Ever wonder why boundaries can feel hard, even when it seems like we “should” know what to do or say?

If our minds still associate boundaries with selfishness or negativity, merely knowing what to say falls short.  In this in-depth conversation, I sit down with Juliane Taylor Shore (Jules) to dig into the neuroscience underlying our ability to set boundaries. 

Healthy Relational Rhythms include REPAIR

Healthy relational rhythms include REPAIR.  For those of us that didn’t learn that when we were growing up, we may have some adaptive patterns that may no longer serve.  In this article, we’ll take a look at…

Remothering Roadmap

How do I remother myself? Here’s a step-by-step remothering roadmap for the journey towards thriving forward in self-alignment