Transforming Holiday Guilt
Holiday guilt? Here’s how to compost those emotional triggers into healing and thrive-forward moments…
Breaking Free from Guilt: Remothering for the Dutiful Daughter
Are you a dutiful daughter struggling with persistent guilt? In my recent conversation with Rachel K. Hudson on her podcast, we delve into how deeply ingrained patterns can trap us in an endless loop of guilt.
This article explores key insights from our discussion, shedding light on how early conditioning leads to people-pleasing, perfectionism, and other outside-in adaptations. And, we get into actionable steps to break free from those patterns.
5 After-Effects of Emotionally Immature Parenting
Growing up with an emotionally immature parent can leave lasting imprints on our psyche and behavior. These imprints often manifest in adulthood as struggles that can be challenging to navigate without understanding their origins.
To that end, here are five common after-effects of growing up with emotionally immature parents and how they shape your adulthood.
Quieting Harsh Self-Talk and Inner Task-Managers
Ever struggle with harsh self-talk? What about guilt for taking downtime? In this article we explore how these internal voices form, and more importantly, practical steps to quiet them
How to navigate situations after we’ve spotted our adaptation
Navigating life’s twists after spotting patterns. A community-member shares: ‘Simona, you asked about frustrations, here’s mine: I spotted the adaptation, but I’ve already roped myself into a situation’
Healthy Relational Rhythms include REPAIR
Healthy relational rhythms include REPAIR. For those of us that didn’t learn that when we were growing up, we may have some adaptive patterns that may no longer serve. In this article, we’ll take a look at…
Uncomfortable side effect of growth and healing
What happens when we see our outdated patterns with more clarity? It’s not easy, but the discomfort won’t last forever. Here are the common