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Ever wonder why boundaries can feel hard, even when it seems like we “should” know what to do or say?

If our minds still associate boundaries with selfishness or negativity, merely knowing what to say falls short.  In this in-depth conversation, I sit down with Juliane Taylor Shore (Jules) to dig into the neuroscience underlying our ability to set boundaries. 

Have you ever found yourself entangled with a difficult relative (mother or others), a challenging co-worker, or a high-conflict neighbor?

Sometimes despite the difficulties, we may have reasons that we choose to maintain the relationship.

Phrases like “I always”, “I never”, “I must”, are clues that we may be operating from within an unconscious contract that may no longer serve