May: Love it, dread it… or feel both?
Mother’s Day and complicated emotions. Hope and accompaniment for those who grew up with an emotionally immature parent.
Feeling that New Year ‘fresh-start’ pressure?
Here’s how to find ease when internal rules, cultural pressures, and ‘shoulds’ stir—especially with the fresh-start pressures of the new year all around us.
Feeling Unsettled or Confused After Family Interactions?
Ever feel unsettled or confused after an interaction with a hard-for-you person? Here’s why that feeling can be a good sign…
When Small Moments Stir Big Feelings: Navigating Holiday Emotions
While it’s fresh on my mind, I wanted to share what happened—not because it’s a dramatic “can you believe this?” story, but precisely because it’s not. Sometimes, it’s the smaller moments—the ones that almost feel like they shouldn’t count—that can catch us off guard
Transforming Holiday Guilt
Holiday guilt? Here’s how to compost those emotional triggers into healing and thrive-forward moments…
Finding Calm in Chaos: How Resilience Anchoring Can Help You Stay Grounded
Feeling overwhelmed by life’s chaos?
Check out this simple Resilience Anchoring technique to help you feel more grounded and stable, even in those messy and unpredictable moments.