Remothering as we Mother
From Relief to Self-Alignment: transforming generational patterns for ourselves and the next generation. From guilt and “shoulds” to clarity, empowerment, and connection
Guided Meditation: Finding Moments of Ease Amidst November’s Swirl
Guided meditation to support you in tapping into moments of calm amidst election uncertainty, holiday stress, and complicated family dynamics. Connect with your inner wisdom for moments of ease
Breaking Free from Guilt: Remothering for the Dutiful Daughter
Are you a dutiful daughter struggling with persistent guilt? In my recent conversation with Rachel K. Hudson on her podcast, we delve into how deeply ingrained patterns can trap us in an endless loop of guilt.
This article explores key insights from our discussion, shedding light on how early conditioning leads to people-pleasing, perfectionism, and other outside-in adaptations. And, we get into actionable steps to break free from those patterns.
Finding Calm in Chaos: How Resilience Anchoring Can Help You Stay Grounded
Feeling overwhelmed by life’s chaos?
Check out this simple Resilience Anchoring technique to help you feel more grounded and stable, even in those messy and unpredictable moments.
Taming the Emotional Bull
How Remothering Helps Us Recover from Life’s Whooshes
(plus, an 18-second clip that makes me laugh every time I see it)
Remothering Foundations
This article sets the foundations for the remothering journey.
We’ll be covering what remothering is and what it isn’t, and we’ll be looking at the remothering roadmap framework so you can get an overview of the process. And, more importantly, so we can set you up for thriving forward with a powerful sense of alignment.
Do I have to forgive my mother?
A perspective on forgiveness specifically for caring and empathic daughters with a complicated mother-daughter dynamic
5 After-Effects of Emotionally Immature Parenting
Growing up with an emotionally immature parent can leave lasting imprints on our psyche and behavior. These imprints often manifest in adulthood as struggles that can be challenging to navigate without understanding their origins.
To that end, here are five common after-effects of growing up with emotionally immature parents and how they shape your adulthood.
Parenting Emerging Adults: individuation and uncertainty
What’s on the other side of those teen years? A new parenting challenge: bearing witness to our emerging adult children navigate through the mists of uncertainty… as we and they learn to trust their unfolding process.
There’s no “what to expect” book for parenting emerging adults. And to make it more challenging, we may not have had healthy individuating modeled for us (ie: if you are the adult child of an emotionally immature parent).
But, there ARE tools we can lean into, so let’s take a look at how remothering moments can support us in surfing our own big feelings as we accompany our emerging adults with theirs.
Quieting Harsh Self-Talk and Inner Task-Managers
Ever struggle with harsh self-talk? What about guilt for taking downtime? In this article we explore how these internal voices form, and more importantly, practical steps to quiet them