Explore these 5 transformative ‘Remothering Moments’ for nurturing self-compassion, healthy boundaries, and self-alignment. My favorite is #95, the remothering moment for staying up late watching RomCom’s.
Learn how to set boundaries and overcome ‘boundaries are selfish’ conditioning in this essential introductory guide
Phrases like “I always”, “I never”, “I must”, are clues that we may be operating from within an unconscious contract that may no longer serve
One of the obstacles to setting a boundary is that, more often than not, we’ll receive pushback from the other person. Which is why setting boundaries from a solid foundation starts with this…
Healthy relational rhythms include REPAIR. For those of us that didn’t learn that when we were growing up, we may have some adaptive patterns that may no longer serve. In this article, we’ll take a look at…
Personal Story: learning boundaries later-in-life. Reflections as an adult daughter & mother of an adult daughter
Remothering day is the 1st Sunday in May each year, here are the dates for 2024 – 2027. (plus, more info about the holiday)
How do I remother myself? Here’s a step-by-step remothering roadmap for the journey towards thriving forward in self-alignment
What happens when we see our outdated patterns with more clarity? It’s not easy, but the discomfort won’t last forever. Here are the common
Best selling author Karen C.L. Anderson offers steps we can take to unshame ourselves, as she lovingly guides us on how to become a cycle-breaker
In this artcle:
* A visit with my 107 year-old aunt (a glimpse into intergenerational shame)
* You are Not Your Mother (new book by Karen C.L. Anderson)
