Reparenting The Inner Child
with Dr. Nicole LePera and Simona Vivi H
✅ Does your inner critic voice ever tear you down for things you simply didn’t know until you did?
💠That’s one (of many) signals that we have a wounded inner one calling for our attention.
Reparenting The Inner Child
Reparenting The Inner Child: The New Science of Our Oldest Wounds & How to Heal Them
Watch here: Full Interview
And if you enjoy it, please like 👍🏼 the video so human-created content can compete with the AI-generated videos. 🙏🏼
Dr. Nicole LePera (@TheHolisticPsychologist) stopped by our Community (virtually) to talk all things reparenting.
In this interview, we dive into:
- Why “knowing better” isn’t enough to change your nervous system.
- The “utopian search” for being “done” with healing (and what to seek instead).
- How to handle the urgency and anxiety of your “inner critic.”
- Practical steps for reparenting your roller-skating younger-self (and every version since).
- And, of course, we talked about her new book (which is officially available today)
You can find Dr. Nicole’s new book everywhere books are sold. Or visit her website TheHolisticPsychologist.com/books
Time Stamps
- “Smooth Sailing Forevermore”
0:00 – 0:31 - Welcome Dr. Nicole LePera
0:50 – 1:15 - How do we even know if reparenting is worth it?
1:18 – 8:10 - What if we are coming to the healing work later in life?
8:43 – 19:58 - How to feel a feeling; how to ride our emotions?
19:58 – 30:30 - Exploring the Inner Critic (going deeper)
30:46 – 32:57 - For folks that are parents of older teens or young adults and parenting as they are reparenting, and realizing they’ve already leaked some of their ‘material’ onto their kids
33 – 42:52 - What’s one actionable reparenting practice people can try to expand capacity for navigating discomfort? (tolerating feeling disappointment, anger, loss, etc)
42:42 – 50:07 - Where to find Dr. Nicole LePera, plus more information about her new book: Reparenting the Inner Child (including a little chat about the cover art)
50:07 – end
More Resources
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