Self-Accompaniment in Uncertain Times
Navigating those “in-betweens” and transitions can be so challenging. And while we can’t wave a magic wand to get “there” faster, there are tools that can support us along the way.
Recognizing Adaptive Patterns: Unlocking Freedom from Old Roles
Have you ever noticed yourself ‘handling what needs to be handled’—or fixing, reflexively helping, prioritizing everyone else—before even noticing what you need?
If you’ve noticed those patterns, what you’re seeing are adaptations—wise strategies your system once developed to keep you safe, connected, or accepted. And while they once served us, they can shape how we show up—often without us even realizing it…
Which brings us to Step Three of the Remothering Roadmap: Recognize Your Adaptations.
Healing Brain States
We can be so harsh with ourselves at times. And perhaps a part of you holds an intention of not being so hard on yourself—but at the same time, there are internal beliefs that may say things like:
“It’s selfish to focus on yourself”, “You’re fine—stop making such a big deal of it”, “Don’t get too comfortable—something could go wrong.”
Step Two of the Remothering Roadmap: Healing Brain States — learning to work with our brain’s natural wiring, rather than against it.
Remothering Foundations
This article sets the foundations for the remothering journey.
We’ll be covering what remothering is and what it isn’t, and we’ll be looking at the remothering roadmap framework so you can get an overview of the process. And, more importantly, so we can set you up for thriving forward with a powerful sense of alignment.
Join Us for the reMothering Masterclass Event
For those of us that come from a personal history that taught us that self-anything is indulgent (and, the dreaded s-word, selfish), remothering is a courageous act of self-love.
Reserve your free ticket to this year’s reMothering Masterclass and join us for this empowering adventure
Pen pals via balloon launches (remember those?)
Although Earth Day began in 1970, when I was in elementary school in the late 70’s and early 80’s, we hadn’t gotten the memo yet. Naively unaware of the environmental impact, my 4th grade class sent off balloons in hopes of finding a pen pal.
“Hi, I’m _____. I’m in 4th grade. Do you want to be pen pals?”.
How does that sweet memory relate to remothering? ….
Stop Barehanding Emotional Turds (& other remothering wisdom)
Explore these 5 transformative ‘Remothering Moments’ for nurturing self-compassion, healthy boundaries, and self-alignment. My favorite is #95, the remothering moment for staying up late watching RomCom’s.
When is Remothering Day 2024, 2025, 2026, 2027
Remothering day is the 1st Sunday in May each year, here are the dates for 2024 – 2027. (plus, more info about the holiday)
Remothering Roadmap
How do I remother myself? Here’s a step-by-step remothering roadmap for the journey towards thriving forward in self-alignment
Your guide to a meaningful remothering day
Remothering Day is the first Sunday in May. Here are 5 ways to celebrate and honor the holiday this year