for the remothering journey

Setting Boundaries That Stick

Ever wonder why boundaries can feel hard, even when it seems like we “should” know what to do or say?

If our minds still associate boundaries with selfishness or negativity, merely knowing what to say falls short.  In this in-depth conversation, I sit down with Juliane Taylor Shore (Jules) to dig into the neuroscience underlying our ability to set boundaries. 

Continue Reading Setting Boundaries That Stick


Remothering (definition).

What Is Remothering?

Remothering is the self-care practice of turning within to access the nurturance, belonging, wise counsel, acceptance, love, and other mother qualities we, as humans, naturally seek.

The formal definition is…

remothering roadmap (article)

Remothering Roadmap

Part of the “how do I remother myself” series. This article is a step-by-step overview of the remothering roadmap


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